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Manual York Fitness Excel 310 Rowing Machine

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Manual

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Assembly instructions

I-1

x 2

CARRIAGE BOLT

(M8 X P1.25 X 55L)

WRENCH X 1 ALLEN KEY X 1 BOX SPANNER X 1

I-3

x 2

ACRON NUT

(M8)

I-4

x 4

ALLEN BOLT

(M8 X 1P1.25 X 20L)

I-2

x 6

FLAT WASHER

(Ø8 X Ø19 X 2T)

I-5

x 2

STOPPER

Assembly instructions

Prepare your work area - It is important you assemble the product in a clean and uncluttered space.

Work with a friend - We recommend you have someone assist you with the assembly as some of

the components are quite heavy.

Open the carton - Check any warnings on the carton and make sure you have it the right way up.

Unpack the carton - Remove all the parts and lay them out on the floor.

Make sure you have the following parts:

Care & Maintenance

• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the

equipment in a dry place with as little temperature variation as possible.

• We recommend placing a mat beneath the equipment to protect both the equipment and

your flooring.

• Alwaysplacetheequipmentinadryenvironment.

• Useawarm,dampclothtokeeptheproductclean.

• Nowetcleaningofelectricalcomponents.Unplugbeforeanycareandmaintenance.

• Thesafetyleveloftheequipmentcanbemaintainedonlyifitisregularlyexaminedfor

damageandwear.Thisincludesanyropes,pulleys,nuts,bolts,movingparts,bushes,

chains,wheels,bearings&connectionpointsetc.

• Ensurethatyouinspecttheproductregularly-atleastonceaweekisrecommended.

• Ensurethatallxingsaretightbeforeuse.

• Alwaysreplacedamaged/worncomponentswithoriginalpartsfromthemanufacturer.

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Join the conversation about this product

Here you can share what you think about the York Fitness Excel 310 Rowing Machine. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Peter 27-04-2020
Ok I have said rowing machine. An easy question for someone? When rowing I'm aware every six seconds the 500m split time pops up. What are the two other times ie 2:01 reqd time then 1:48 and 1:50 any ideas please.

reply | This was helpful (0)

More about this manual

We understand that it’s nice to have a paper manual for your York Fitness Excel 310 Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact York Fitness. They might be able to provide an original manual. Are you looking for the manual of your York Fitness Excel 310 Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	York Fitness
Model	Excel 310
Category	Rowing Machines
File type	PDF
File size	3.73 MB

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Frequently Asked Questions about York Fitness Excel 310 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (9) Read more