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Manual York Fitness Excel 310 Rowing Machine

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Manual

www.yorkfitness.com

Congratulations on

purchasing your exercise

equipment from

You have chosen a high quality, safe and

innovative piece of equipment as your training

partner and we are certain it will keep you

motivated on the way to achieving your

personal fitness goals.

Please take the time to read this owner’s

manual as it will help you to get the most out

of your new exercise equipment.

For more information visit www.yorkfitness.com

Protect the environment by not disposing

of this product or batteries with household

waste. Check your local authority for

recycling advice and facilities.

CONTENTS

Safety information 03

Customer support 04

Care & Maintenance 05

Assembly instructions 05

Operational instructions 09

Troubleshooting 11

Fitness guide 12

Exploded drawing 14

Part list 15

Table of contents

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Here you can share what you think about the York Fitness Excel 310 Rowing Machine. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Peter 27-04-2020
Ok I have said rowing machine. An easy question for someone? When rowing I'm aware every six seconds the 500m split time pops up. What are the two other times ie 2:01 reqd time then 1:48 and 1:50 any ideas please.

reply | This was helpful (0)

More about this manual

We understand that it’s nice to have a paper manual for your York Fitness Excel 310 Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact York Fitness. They might be able to provide an original manual. Are you looking for the manual of your York Fitness Excel 310 Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	York Fitness
Model	Excel 310
Category	Rowing Machines
File type	PDF
File size	3.73 MB

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Frequently Asked Questions about York Fitness Excel 310 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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