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Manual Timex TW5M48200JT Ironman Watch

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Manual

There are 4 side buttons A (Set/Indiglo), B (Start/Stop/+), C

(Mode) and D (Reset/Lap/-). There is a metal button E

(Heart Rate) at the 6H position solely for Heart Rate

measurement.

Press button C (Mode) to change modes.

The sequence of modes is > Time, Workout, Chrono, Data,

Timer, Alarm.

Button E (Heart Rate) is solely for heart rate measurement.

EASY TOUCH HEART RATE:

Heart rate can be measured using electrodes on the watch that are located on the metal case back and button

E. In order to check your heart rate you must be wearing the watch on your wrist with the case back in good

contact with your skin.

In any mode, except setting mode, press and hold button E (Heart Rate) with your finger for approximately 8-10

seconds to measure your heart rate. The heart rate icon will flash on the display to indicate that heart rate is

being measured.

GUIDELINES FOR MEASURING HEART RATE:

• Do not measure heart rate under water.

• Always press the sensor, button E (Heart Rate), directly with the finger. The finger should

press button E (Heart Rate) with the watch worn tightly around the wrist.

• If your fingers are very cold this might affect the time it takes to take your heart rate

measurement.

• If you have very dry skin, moisten the fingertip and the skin on the wrist with some water.

• Use of hand creams and lotions can affect the heart rate measurement.

• Clean the back of the watch from time to time with a few drops of water and wipe it dry with

a cloth to remove any grease or oils.

• If the message "do not move" is displayed, try to slow down your body movement in order

to take a more accurate heart rate measurement.

• The heart rate measurement may not work correctly if you have an irregular heartbeat.

Heart rate will be displayed with unit BPM (Beats Per Minute) and at the same time % of Max.

Heart rate is displayed at the bottom right corner.

The maximum pulse is calculated as below:

Example: Age = 50 (Refer to Time Mode section for "Age" setting)

Maximum pulse = 220 – age

Maximum pulse = 220 – 50 = 170

The % of the maximum pulse is calculated as below:

Example: Pulse = 102

% of the maximum pulse = pulse x 100 / maximum pulse

% of the maximum pulse = 102 x 100 / 170 = 60 %

HEART RATE ALARM:

Download manual in English (PDF, 0.27 MB)

(Consider the environment and only print this manual if it is really necessary)

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Specifications

Brand	Timex
Model	TW5M48200JT Ironman
Category	Watches
File type	PDF
File size	0.27 MB

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Frequently Asked Questions about Timex TW5M48200JT Ironman Watch

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A battery in my device is oxidized, can I still safely use it? Verified

Ja, the device can still be safely used. Firstly, remove the oxidizd battery. Never use bare hands to do this. Then clean the battery compartment with a cotton swab dipped in vinegar or lemon juice. Let it dry and insert new batteries.

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My mechanical watch runs fast, what can I do? Verified

This might be caused by exposure to a magnetic field. It can be solved by a demagnetisation process performed by a professional watchmaker.

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What do AM and PM stand for? Verified

AM stands for Ante Meridiem and indicates that the time is before midday. PM stands for Post Meridiem and indicates that the time is past midday.

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What is a 'Chronograph'? Verified

A 'Chronograph' is literally a 'writer of time'. The term is used to describe clocks and watches that tell the time of day as well as measure a certain period of time, like a stopwatch.

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What is GMT? Verified

GMT stands for Greenwich Mean Time (sometimes called UTC, standing for Coordinated Universal Time). It is the time for the longitude 0, that passes through Greenwich near London.

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What is a quartz movement? Verified

Watches and clocks with a quartz movement are driven by a battery. This sends an electric current through quartz crystals that will vibrate. These vibrations are passed on to the movement. Because the vibrations have a fixed frequency, watches and clocks with a quartz movement are extremely precise.

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