Manuals for Spirit Fitness Rowing Machines
Below you can find all models Spirit Fitness Rowing Machines for which we have manuals available. Also view the frequenty asked questions at the bottom of the page for useful tips about your product. Is your model not on the list? Please contact us.
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Frequently Asked Questions
Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.
What muscles are trained when using a rowing machine? Verified
When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.
This was helpful (280) Read moreWhat is the maximum heart rate during exercise? Verified
In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.
This was helpful (25) Read moreHow much exercise does an average adult need? Verified
As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.
This was helpful (6) Read moreLatest comments
Spirit Fitness CRW800H2O Rowing Machine