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Manual Reebok One GX40s Cross Trainer

Name: Reebok One GX40s Cross Trainer
Brand: Reebok
SKU: One GX40s
Rating: 60 (5 reviews)

Need a manual for your Reebok One GX40s Cross Trainer? Below you can view and download the PDF manual for free in English. This product currently has 5 frequently asked questions, 1 comment and has 5 votes with an average product rating of 60/100. If this is not the manual you want, please contact us.

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Manual

REEBOKFITNESSEQUIPMENT.COM

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE, CALORIES,

and PULSE.

From main menu press UP/DOWN buttons to highlight MANUAL on the screen.

Press ENTER to highlight the required selection, use UP/DOWN to alter the setting. Press

START to begin when details have been inputted. The inputted data will now count down from the entered

information.

Program

• In Main menu press UP/DOWN to highlight program function.

• Press Enter, P1 will be displayed.

• Use UP/DOWN to select program P1 - P12.

• Press ENTER to enter the program.

• Use UP/DOWN to change the workout duration.

• Press START to begin.

• Program level can be adjusted during exercise by pressing UP/DOWN

PROGRAM 1

PROGRAM 2

PROGRAM 3

PROGRAM 4

PROGRAM 5

PROGRAM 6

PROGRAM 7

PROGRAM 8

PROGRAM 9

PROGRAM 10

PROGRAM 11

PROGRAM 12

H.R.C (Heart Rate Control) 55%, 75%, 90% and TAG

• In Main menu press UP/DOWN to highlight H.R.C

• Press ENTER to select

• Age will be displayed press UP/DOWN to change

• press ENTER to select

• Select H.R.C program

• Press ENTER

• Use UP/DOWN to change workout duration.

• Press START to begin.

• If user selects H.R.C. TAG preset PULSE value “100” will be shown in ﬂashing text and then user can

press the UP/DOWN button to adjust target range from 30 - 230

• Press ENTER

• Use UP/DOWN to change workout duration.

• Press START to begin

Maximum users heart rate is worked out as 220 – age = total TARGET HEART RATE. This is the maximum your

heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example: 220 – 25 (users

age) =

195 MHR, from here you can work out at the desired %.

• Computer will record the TARGET HEART RATE and allow the user to work out within this.

The resistance level will automatically be changed.

• If no heart rate is being recorded the below will be displayed on the screen.

In this instance ensure that both hands are securely holding the pulse sensors.

• In Main menu press UP/DOWN to highlight Watt

• Press ENTER to conﬁrm.

• Press UP/DOWN to set target WATTS. ( 10 - 350)

• Press ENTER to conﬁrm.

• Press UP/DOWN to set TIME.

• Press START to begin your workout.

During workout, system will adjust LOAD level automatically based on WATT Target value and workout status.

Watt

Rating

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Jack 24-05-2023
how to remove disc of reebok cross trainer GX40s

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More about this manual

We understand that it’s nice to have a paper manual for your Reebok One GX40s Cross Trainer. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Reebok. They might be able to provide an original manual. Are you looking for the manual of your Reebok One GX40s Cross Trainer in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Reebok
Model	One GX40s
Category	Cross Trainers
File type	PDF
File size	1.61 MB

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Frequently Asked Questions about Reebok One GX40s Cross Trainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the difference between a cross trainer with the flywheel on the front or the back? Verified

Cross trainers that have th flywheel in the back are often smaller. On these cross trainers you can generally also make smaller steps. When the flywheel is in the front, the cross trainer is generally larger and allows you to make bigger steps.

This was helpful (247) Read more

What muscles are trained when using a cross trainer? Verified

When correctly using a cross trainer you train almost all muscles. During a workout you use back, shoulder, arm, abdominal, gluteal and leg muscles.

This was helpful (230) Read more

Is using a cross trainer stressful for my knees? Verified

No. During the exercise your feet stay on the pedals and you make smooth movements. This means no force is applied to the knees, as is the case with for example running.

This was helpful (201) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (43) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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