Manual Minoura RDA2429 Ergotrainer

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Manual

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ER-1 : Upper Case
ER-2 : Lower Case
ER-3 : Top Ciover
F-1 : Right Side Coupling ER-4 : Magnet Guide Ring
F-2 : Left Side Coupling ER-5 : Dial Lever
F-4 : Coupling Cover ER-6 : Spring Holder
F-7 : Hub Clamp Handle ER-7 : Flywheel + Alloy Rotor
F-8 : Wheel Position Adjust Knob ER-8 : Magnet
F-9 : Plastic Cap (Grommet) ER-9 : Spring
UF-13 : Rubber Cap (45mm) ER-10 : Main Arm + Pressure Lever
UF-20 : RDA2429 Frame ER-11 : Sub Arm
M8-4 : Rubber Foot Cap (35mm) ER-12 : Pulley Holder
SR-5 : V-Belt (K-16) ER-13 : Assistant Roller Holder
SR-12 : Cap Screw M6x18 ER-14 : Tension Lever
SR-13 : Reinforcement Plate ER-26 : Drive Roller (engraved)
GM-22 : Remote Shifter (White) ER-27 : Assistant Roller (engraved)
ER-1
ER-2
ER-3
ER-4
ER-5
ER-6
ER-7
ER-8
ER-9
ER-10
SR-5
ER-11
S-size screw
M-size screw
L-size
screw
RDA2429 Schematics
M-size screw
Bolt with
spring washer
ER-26
ER-12
ER-27
ER-13
ER-14
UF-20
SR-12
SR-13
SR-12
UF-13
M8-4
F-4
F-7
F-1
F-9
F-2
F-4
F-8
M8-4
GM-22
(R type)
Parts Code / Parts Name
** Have the parts codes and names ready for your local shop
so they will know exactly which parts you need.
Download manual in English (PDF, 0.5 MB)
(Consider the environment and only print this manual if it is really necessary)

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Specifications

Brand Minoura
Model RDA2429
Category Ergotrainers
File type PDF
File size 0.5 MB

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Frequently Asked Questions about Minoura RDA2429 Ergotrainer

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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Manual Minoura RDA2429 Ergotrainer

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