Manual Marcy NS-40503RW Rowing Machine

Need a manual for your Marcy NS-40503RW Rowing Machine? Below you can view and download the PDF manual for free in English. This product currently has 3 frequently asked questions, 0 comments and has 0 votes. If this is not the manual you want, please contact us.

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Manual

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NOTE:
Please read all
instructions carefully
before using this product
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
NS-40503RW
Retain This
Manual for
Reference
180104
ASSEMBLY &
OWNER'S
MANUAL
Magnetic-Resistance
Rower
NS-40503RW
IMPEX
®
INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
www.marcypro.com
Download manual in English (PDF, 1.53 MB)
(Consider the environment and only print this manual if it is really necessary)

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Specifications

Brand Marcy
Model NS-40503RW
Category Rowing Machines
File type PDF
File size 1.53 MB

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Frequently Asked Questions about Marcy NS-40503RW Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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Manual Marcy NS-40503RW Rowing Machine