Manual Lorus Z015 Movement

Manual

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CHARACTERISTICS

1. Time mode

Display of hour, minute, second, month, date and

Day of the week. Choice between 12-hour format

and 24-hour format. Dual time display function.

Hourly chime signal.

2. Heart rate measurement mode (HRM mode)

Heart rate measurement with finger sensor.

The watch can measure your heart rate and

percentage of maximum heart rate (MHR.)

Heart Rate Training Zone Alert

If the tested heart rate exceeds the limit settings,

the watch will beep and display will flash to give

you audio and visual alert. It will remind you to

adjust exercise intensity to stay in target heart

rate zone.

3. Stopwatch mode

Measurement of up to 23 hours 59 minutes and

59 seconds in 1/100-second increments. Lap time

measurement is possible.

4. Recall mode

A maximum of 16 exercise data can be recorded,

indlucding exercise time, hearrt rate and

percentage of maximum heart rate (MHR.)

5. Calorie mode

Display of calories consumed, fat burnt and BMI

(Body Mass Index) based on pre-filled personal

data

6. Alarm mode

4-channel alarm including “ONCE (single-

time alarm)” “Monday to Friday”, “Monday to

Saturday” and “ALL (daily alarm)”

7. Timer mode

Measurement of up to 23 hours 59 minutes and

59 seconds

8. Illuminating Light

If you press Button D, the built-in electro-

luminescent (EL) light illuminates the display for

easy viewing in darkness.

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TIME MODE

1 In the Time mode, keep pressing down Button

D for 2 seconds to enter the time setting mode.

(The second digits start flashing.)

2 <Second setting>

Press Button A or B in accordance with a

time signal. The second digits are reset

to “00” and start counting immediately.

When the second digits are greater than

“29,” one minute is added and the second

digits are reset to “00.”

3 Press Button C to confirm the second setting

and move on to the next item.

Selection of the item to be adjusted (flashing)

is made in the following order when Button C

is pressed.

NREZ015

8-2011

CAL. Z015 (R23 SERIES)

How to set the time/calendar

1. Wear the watch on your wrist.

2. Lay your fingers down flat, firmly on the two

sensor areas as shown in the pictures below.

Tips for accurate heart rate reading

1. Press your fingers with equal strength and

stay motionless.

2. If your fingers are extremely dry, moisten

your fingers.

3. If the temperature is low, rub your hands

to warm them up.

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STOPWATCH MODE

1. Press Button C until the watch enters the

Stopwatch mode.

2. Press Button A to start or stop the stopwatch.

3. Press Button B to record lap times.

Up to 16 lap time records can be saved.

• Todeleteanexerciserecord,whichincludes

lap time, heart rate, calorie consumed and

fat burnt, keep pressing down Button B for 2

seconds.

• Ifyouchangethemodetoadifferentmode

while the stopwatch is running, the stopwatch

keeps running with the “STP” indicator flashing

on the display.

How to set the time in the second time zone

3. When your heart rate is displayed, press Button

B to save it.

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RECALL MODE

1. Press Button C until the watch enters the Recall

mode.

2. Press Button A to display the recorded data one

by one.

3. To delete all the records including lap time,

heart rate, calorie consumed and fat burnt, keep

pressing down Button B for 2 seconds.

If the stopwatch is running, skip the Recall mode

when you press Button C to switch modes.

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PERSONAL INFORMATION SETTING

1. In the Calorie mode, keep pressing Button D for

2 seconds, to enter the personal data setting

mode.

2. Press Button C to switch the item to be adjusted.

Selection of the item to be adjusted (flashing)

is made in the following order when Button C is

pressed.

Set up your personal data before you measure your

heart rate or do exercise. Based on your personal

data, the watch calculates calorie consumed and

fat burned while you excercising.

How to input your personal information

F/M ⇒ AGE ⇒ KG⇒ HG ⇒ TG ⇒ EM ⇒ HI ⇒ LO

4 To set the digits for each item, press Button A to

increase the digits or press Button B to decrease

the digits. Keep pressing down each button to

fast-forward or fast-backward.

5 After all the adjustments are completed, press

Button D to return to the Time mode.

* If you choose 12-hour format, the PM icon

appears on the display after 11:49 a.m.

How to set the hourly chime

Press Button B to turn the hourly chime ON or OFF.

When the hourly time is turned on, the chime

icon appears on the display.

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CALORIE MODE

1. Press Button C until the watch enters the Calorie

mode.

2. Press Button A to switch between calorie

consumption display (kcal) and fat burnt display

(kg and lbs.)

3. Keep pressing down Button B to display BMI.

• CalculationsintheCaloriemodeisbasedonthe

data obtained by the stopwatch and heart rate

measurement.

• Foraccuratecalculationofcalorieconsumption

and fat burnt, start the stopwatch first and keep

measuring your heart rate.

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BUTTONS AND DISPLAYS

AL

TMR

STP

LAP

KCAL

PM

A

B

C

D

Start/Stop

Lap/Reset

Mode

Set/EL Light

To change the display mode, press Button C. The

display mode changes in the following order.

HRM

Stopwatch

Recall

Calorie

Alarm

Countdown timer

Time

C

C

C

C

C

C

C

Dual Time Display function

The watch can display the time in two time zones:

local time zone and second time zone. To switch

between the time zones, press Button A.

1. In the Time mode, press ButtonA to display

the second time zone.

2. Keep pressing down Button D for 2 seconds

to enter the time setting mode.

3. Press Button C to switch the items to be

adjusted.

4. To set the digits for each item, press Button

A to increase the digits or press Button B to

decrease the digits. Keep pressing down each

button to fast-forward or fast-backward.

During the minute setting, the minute digits

increase or decrease by 30 at a time.

5. After all the adjustments are completed, press

Button D to exit the time setting mode.

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HEART RATE MEASUREMENT MODE

Press Button C until the watch enters the Heart rate

measurement (HRM) mode.

After the watch enters the HRM mode, the

measurement circuit is automatically activated. If

no heart rate signal is detected, or the heart rate

signal is inconsistent, the heart rate measurement

function will be automatically inactivated to save

power. If this happens, press Button A to reactivate

the heart rate measurement function.

How to measure your heart rate

local time zone second time zone

Exercise Mode

Please input your personal information before doing

exercise and measuring heart rate. When you start

exercising, turn the stopwatch ON, and then enter

the HRM mode. The result of heart rate measurement

will be used to calculate calorie consumption and

fat burnt. After your heart rate reading is obtained,

press Button B to save the current lap record and

heart rate reading. The watch can record 15 groups

of data at the most. The calculation of calorie

consumption and fat burnt won’t be influenced

even if you don’t save the data. Stop the stopwatch

if you don’t want to get your heart rate measured.

NREZ015.indd 1 11/07/05 10:11

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