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Manual Livoo DOS200-OC Massage Device

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Manual

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Triceps

12-20s x 3 times

Teres Major Muscle

10-12s x 2 fois

Deltoid

12-20s x 3 times

Triceps

15-20s x 3 fois

Extensor digitorum

5-10s x 3 fois times

Upper Trapezius

15-20s x 3 fois

Ulnar wrist flexor

10-15s x 3 times

Mid-Trapezius

10-15s x 3 fois

Musculus brachialis

12-20s x 3 times

Rhomboid

10-12s x 2 fois

Biceps

12-20s x 3 times

Lower Trapezius

15-20s x 3 times

Deltoid

12-20s x 3 times

Recommendation: Massage the muscles from the middle to the sides, from top to bottom

Figure 4

Latissimus Dorsi

30-60s x 4 fois

Erectangial

30-60s x 4 fois

Quadratus Lumborum Muscle

20-30s x 2 fois

Thoracolumbar Fascia

40-60s x 3 fois

Iliopsoas Muscle

20-30s x 3 fois

Gluteus minimus

30-60s x 4 fois

Gluteus medius

60-90s x 1 fois

Gluteus Maximus Muscle

30-60s x 4 fois

Recommendation: Massage the muscles from the middle to the sides, from top to bottom.

Figure 5

Figure 6

Lateral Femoral Muscle

30-45s x 2 fois

Gastrocnemius

15-20s x 2 fois

Tensor Fasciae Latae

15-20s x 2 fois

Soleus

30-45s x 2 fois

Gracilis Muscle

10-15s x 2 fois

Tibialis Anterior

20-30s x 3 fois

Rectus Femoris

10-15s x 2 fois

Extensor Longus Digitorum

15-20s x 2 fois

Adductor Longus / Adductor Brevis

15-20s x 2 fois

Peronaeus Longus

15-20s x 2 fois

Sartorius

30-45s x 2 fois

Peronaeus Brevis

15-20s x 2 fois

Vastus Medialis

10-15s x 2 fois

Plantar Fascia

15-20s x 2 fois

Gastrocnemius

30-45s x 2 fois

Soleus

30-45s x 2 fois

Recommendation: Massage the muscles top to bottom.

Correct disposal of the unit (Electrical and Electronic Equipment).

(Applicable in the European Union and the rest of Europe that have adopted separate collection systems

countries). The European Directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE), requires

that old household electrical appliances must not be disposed of in the normal household waste stream. Old

appliances must be collected separately in order to optimize the recovery and recycling of the materials they

contain and reduce the impact on human health and the environment. The symbol of the crossed out dustbin

is marked on all products to remind the obligations of separate collection. Consumers should contact their

local authority or retailer for information concerning the correct disposal of their product.

• Non contractual illustration

• Product information is subject to change without prior notice.

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