Manual Garmin vivomove HR Smart Watch

Manual

The stress level graph appears.

3

Swipe to select Relax Timer.

4

Select or to set the relaxation timer.

5

Tap the center of the touchscreen to select the time and

move to the next screen.

6

Double tap the touchscreen to start the relaxation timer.

7

Follow the on-screen instructions.

8

View your updated stress level when the relaxation timer is

complete.

Sleep Tracking

While you are sleeping, the device monitors your movement.

Sleep statistics include total hours of sleep, sleep levels, and

sleep movement. You can set your normal sleep hours in the

user settings on your Garmin Connect account. You can view

your sleep statistics on your Garmin Connect account.

VIRB Remote

The VIRB remote function allows you to control your VIRB

action camera using your device. Go to www.garmin.com/VIRB

to purchase a VIRB action camera.

Controlling a VIRB Action Camera

Before you can use the VIRB remote function, you must enable

the remote setting on your VIRB camera. See the VIRB Series

Owner's Manual for more information. You must also enable the

VIRB screen on your vívomove HR device (Device Settings on

Your Garmin Connect Account, page 6).

1

Turn on your VIRB camera.

2

On your vívomove HR device, swipe to view the VIRB

screen.

3

Wait while the device connects to your VIRB camera.

4

Select an option:

• To record video, select .

The video counter appears on the vívomove HR device.

• To stop recording video, select .

• To take a photo, select .

Training

Recording a Timed Activity

You can record a timed activity, which can be saved and sent to

your Garmin Connect account.

1

Hold the touchscreen to view the menu.

2

Select .

3

Swipe to scroll through the activity list:

• Select for walking.

• Select for running.

• Select for a cardio activity.

• Select for strength training.

• Select for other activity types.

4

Double tap the touchscreen to start the timer.

5

Start your activity.

6

Swipe to view additional data screens.

7

After you complete your activity, double tap the touchscreen

to stop the timer.

TIP: You can double tap the touchscreen to resume the

timer.

8

Swipe to select an option:

• Select to save the activity.

• Select to delete the activity.

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is

multiple repetitions (reps) of a single move.

1

Hold the touchscreen to view the menu.

2

Select > .

3

Double tap the touchscreen to start the timer.

4

Start your first set.

The device counts your reps. Your rep count appears when

you complete at least 6 reps.

5

Swipe to view additional data screens (optional).

6

Select to finish a set.

A rest timer appears.

7

During a rest, select an option:

• To view additional data screens, swipe the touchscreen.

• To edit your rep count, select Edit Reps, select or ,

and tap the center of the touchscreen.

8

Select to start your next set.

9

Repeat steps 6 through 8 until your activity is complete.

10

Double tap the touchscreen to stop the timer.

11

Swipe to select an option:

• Select to save the activity.

• Select to delete the activity.

Tips for Recording Strength Training Activities

• Do not look at the device while performing reps.

You should interact with the device at the beginning and end

of each set, and during rests.

• Focus on your form while performing reps.

• Perform bodyweight or free weight exercises.

• Perform reps with a consistent, wide range of motion.

Each rep is counted when the arm wearing the device returns

to the starting position.

NOTE: Leg exercises may not be counted.

• Turn on automatic set detection to start and stop your sets.

• Save and send your strength training activity to your Garmin

Connect account.

You can use the tools in your Garmin Connect account to

view and edit activity details.

Alerts

You can use alerts to train toward specific time, distance,

calories, and heart rate goals.

Setting a Recurring Alert

A recurring alert notifies you each time the device records a

specified value or interval. For example, you can set the device

to alert you every 100 calories. You can use your Garmin

Connect account to customize the specified values or intervals

for recurring alerts (Activity Profile Settings on Your Garmin

Connect Account, page 7).

1

Hold the touchscreen to view the menu.

2

Select , and select an activity.

3

Select Alerts.

4

Select Time, Dist, or Cal to turn on the alert.

Each time you reach the alert value, a message appears and

the device vibrates.

Setting Your Heart Rate Alerts

You can set the device to alert you when your heart rate is

above or below a target zone or a custom range. For example,

you can set the device to alert you when your heart rate is

above 180 beats per minute (bpm). You can use your Garmin

Training 3

Rating

More about this manual

We understand that it’s nice to have a paper manual for your Garmin vivomove HR Smart Watch. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Garmin. They might be able to provide an original manual. Are you looking for the manual of your Garmin vivomove HR Smart Watch in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

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