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Manual Garmin Marq Athlete Smart Watch

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Manual

Recovery Heart Rate.......................................................17

Body Battery™..........................................................................17

Viewing the Body Battery Widget.........................................17

Tips for Improved Body Battery Data................................... 17

Pulse Oximeter............................................................. 17

Viewing the Pulse Oximeter Widget......................................... 17

Turning On All-Day Acclimation Mode...................................... 18

Turning On Manual Acclimation Mode..................................... 18

Turning On Pulse Oximeter Sleep Tracking............................. 18

Tips for Erratic Pulse Oximeter Data........................................ 18

Training......................................................................... 18

Setting Up Your User Profile.....................................................18

Fitness Goals....................................................................... 18

About Heart Rate Zones...................................................... 18

Setting Your Heart Rate Zones....................................... 18

Letting the Device Set Your Heart Rate Zones............... 19

Heart Rate Zone Calculations......................................... 19

Setting Your Power Zones................................................... 19

Activity Tracking........................................................................19

Auto Goal............................................................................. 19

Using the Move Alert............................................................19

Sleep Tracking..................................................................... 19

Using Automated Sleep Tracking....................................19

Using Do Not Disturb Mode............................................ 19

Intensity Minutes.................................................................. 19

Earning Intensity Minutes................................................ 20

Garmin Move IQ™............................................................... 20

Activity Tracking Settings..................................................... 20

Turning Off Activity Tracking........................................... 20

Workouts...................................................................................20

Following a Workout From the Web.....................................20

Starting a Workout............................................................... 20

About the Training Calendar................................................ 20

Using Garmin Connect Training Plans............................ 20

Adaptive Training Plans.................................................. 20

Interval Workouts...................................................................... 20

Creating an Interval Workout............................................... 20

Starting an Interval Workout................................................ 21

Stopping an Interval Workout...............................................21

Segments..................................................................................21

Strava™ Segments.............................................................. 21

Viewing Segment Details..................................................... 21

Racing a Segment............................................................... 21

Setting a Segment to Adjust Automatically.......................... 21

Using Virtual Partner®.............................................................. 21

Setting a Training Target.......................................................... 21

Cancelling a Training Target................................................ 22

Racing a Previous Activity........................................................ 22

Personal Records..................................................................... 22

Viewing Your Personal Records.......................................... 22

Restoring a Personal Record............................................... 22

Clearing a Personal Record................................................. 22

Clearing All Personal Records............................................. 22

Clocks............................................................................ 22

Setting an Alarm....................................................................... 22

Deleting an Alarm................................................................ 22

Starting the Countdown Timer.................................................. 22

Saving a Quick Timer...........................................................22

Deleting a Timer...................................................................23

Using the Stopwatch................................................................. 23

Adding Alternate Time Zones................................................... 23

Navigation..................................................................... 23

Saving Your Location............................................................... 23

Editing Your Saved Locations.............................................. 23

Projecting a Waypoint............................................................... 23

Navigating to a Destination

....................................................... 23

Navigating to a Point of Interest............................................... 23

Points of Interest.................................................................. 24

Creating and Following a Course on Your Device.................... 24

Creating a Round-Trip Course..................................................24

Navigating with Sight 'N Go...................................................... 24

Navigating to Your Starting Point During an Activity................ 24

Navigating to the Starting Point of a Saved Activity................. 24

Stopping Navigation................................................................. 24

Map........................................................................................... 24

Viewing the Map.................................................................. 24

Saving or Navigating to a Location on the Map................... 24

Navigating with the Around Me Feature.............................. 25

Compass...................................................................................25

Altimeter and Barometer........................................................... 25

History........................................................................... 25

Using History............................................................................ 25

Multisport History................................................................. 25

Viewing Your Time in Each Heart Rate Zone...................... 25

Viewing Data Totals.................................................................. 25

Using the Odometer..................................................................25

Deleting History........................................................................ 25

Customizing Your Device............................................ 26

Activities and App Settings....................................................... 26

Customizing the Data Screens............................................ 26

Adding a Map to an Activity................................................. 26

Alerts.................................................................................... 26

Setting an Alert................................................................27

Activity Map Settings............................................................27

Routing Settings...................................................................27

Auto Lap...............................................................................27

Marking Laps by Distance............................................... 27

Enabling Auto Pause........................................................... 28

Enabling Auto Climb............................................................ 28

3D Speed and Distance....................................................... 28

Turning On and Off the Lap Key.......................................... 28

Using Auto Scroll................................................................. 28

UltraTrac.............................................................................. 28

Power Save Timeout Settings..............................................28

Changing the Order of an Activity in the Apps List................... 28

Widgets..................................................................................... 28

Customizing the Widget Loop.............................................. 29

inReach Remote.................................................................. 29

Using the inReach Remote............................................. 29

VIRB Remote....................................................................... 29

Controlling a VIRB Action Camera.................................. 29

Controlling a VIRB Action Camera During an Activity..... 29

Using the Stress Level Widget............................................. 30

Customizing the My Day Widget.......................................... 30

Customizing the Controls Menu................................................30

Watch Face Settings.................................................................30

Customizing the Watch Face............................................... 30

Sensors Settings.......................................................................30

Compass Settings................................................................ 30

Calibrating the Compass Manually................................. 30

Setting the North Reference............................................31

Altimeter Settings................................................................. 31

Calibrating the Barometric Altimeter............................... 31

Barometer Settings.............................................................. 31

Calibrating the Barometer............................................... 31

Xero Location Settings......................................................... 31

Map Settings............................................................................. 31

Marine Map Settings............................................................ 31

Showing and Hiding Map Data............................................ 31

Navigation Settings................................................................... 32

Customizing Map Features.................................................. 32

ii Table of Contents

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