Manual Garmin Forerunner 255S Smart Watch
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Manual
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Training for a Race Event..................... 31
Race Calendar and Primary Race..... 32
Activity Tracking....................................32
Auto Goal........................................... 32
Using the Move Alert......................... 33
Turning on the Move Alert............ 33
Sleep Tracking................................... 33
Using Automated Sleep
Tracking......................................... 33
Using Do Not Disturb Mode.......... 33
Intensity Minutes............................... 33
Earning Intensity Minutes............. 33
Garmin Move IQ™.............................. 34
Activity Tracking Settings................. 34
Turning Off Activity Tracking........ 34
Workouts............................................... 34
Following a Workout From Garmin
Connect.............................................. 34
Creating a Custom Workout on Garmin
Connect.............................................. 35
Sending a Custom Workout to Your
Watch............................................. 35
Starting a Workout............................ 35
Following a Daily Suggested
Workout..............................................36
Turning Daily Suggested Workout
Prompts On and Off...................... 36
Following a Pool Swim Workout...... 36
Recording a Critical Swim Speed
Test.................................................37
Editing Your Critical Swim Speed
Result............................................. 37
Workout Execution Score................. 37
About the Training Calendar............. 37
Using Garmin Connect Training
Plans...............................................37
Adaptive Training Plans................ 38
Interval Workouts.................................. 38
Customizing an Interval Workout..... 38
Starting an Interval Workout............. 39
Stopping an Interval Workout........... 39
PacePro Training...................................39
Downloading a PacePro Plan from
Garmin Connect.................................39
Starting a PacePro Plan.................... 40
Stopping a PacePro Plan.................. 40
Creating a PacePro Plan on Your
Watch................................................. 41
Using Virtual Partner®.......................... 41
Setting a Training Target...................... 42
Cancelling a Training Target.............42
Racing a Previous Activity.................... 42
Using the Metronome........................... 43
Enabling Self Evaluation....................... 43
Extended Display Mode........................ 43
History........................................... 43
Using History......................................... 44
Multisport History................................. 44
Personal Records.................................. 44
Viewing Your Personal Records....... 44
Restoring a Personal Record............ 45
Clearing Personal Records............... 45
Viewing Data Totals.............................. 45
Viewing Your Time in Each Heart Rate
Zone....................................................... 45
Deleting History..................................... 45
Data Management................................ 45
Deleting Files..................................... 46
Heart Rate Features........................46
Wrist-based Heart Rate.........................46
Tips for Erratic Heart Rate Data....... 46
Turning Off the Wrist-based Heart
Rate Monitor...................................... 47
Heart Rate While Swimming.................47
Setting an Abnormal Heart Rate
Alert........................................................ 47
Broadcasting Heart Rate Data..............47
Pulse Oximeter...................................... 48
Getting Pulse Oximeter Readings.... 49
Turning On Pulse Oximeter Sleep
Tracking............................................. 49
Turning On All-Day Mode.................. 49
Tips for Erratic Pulse Oximeter
Data.................................................... 49
HRM-Pro Running Pace and
Distance................................................. 50
Tips for Recording Running Pace and
Distance............................................. 50
Navigation...................................... 50
Courses.................................................. 50
Following a Course on Your
Device.................................................50
ii Table of Contents
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Specifications
| Brand | Garmin |
| Model | Forerunner 255S |
| Category | Smart Watches |
| File type | |
| File size | 6.06 MB |
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