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Manual Conair WW15 Weight Watchers Scale

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Manual

Important Information Concerning

Weight Management

Your scale is the best tool for monitoring weight. While not the only measure of weight

loss, scales are the most popular method used to gauge weight-loss success.

A scale measures the sum of your total body weight, which includes bone, muscle,

fat, and water.

Body weight fluctuates during the day, and from day to day,

depending on a variety of factors.

• Salt and carbohydrate intake can affect the body’s water retention.

• A large meal adds weight and can cause water retention.

• Dehydration from exercise, illness, or low fluid intake can result in weight loss.

• Muscle is also a factor. Heavy-duty resistance training can build muscle,

which can affect weight.

• The menstrual cycle can cause temporary weight gains and losses.

When You’re Losing Weight

It’s important not to put too much stock in the exact number on the scale, because

it can and will vary. This is especially true when you’re dieting. Small weight gains

and losses are common as your body adjusts to fewer calories and more exercise.

Your scale is a valuable tool when used to track weight over a period of weeks and

months. Be aware that different scales often give different results. The scale at your

doctor’s office may show one weight and your scale at home another. So don’t get

too caught up with a single number.

Before Using Scale

1. Remove all packaging materials.

2. Remove the isolator tab from the battery compartment – without opening

the battery cover at the bottom of the scale, gently pull out the isolator tab (in case

the tab cannot be pulled out or if display does not work after pulling tab, remove

the screw from the battery cover and remove the cover. Gently pull out the isolator

tab. Ensure the battery is installed correctly. Replace the battery cover and tighten

the screw again).

3. For best accuracy, place scale on tile or hardwood floor, rather than uneven,

flexible or soft flooring (such as carpet).

Weighing In

1. Set “LB/KG” switch for either pound or kilogram readings.

2. Quickly and firmly tap center of scale platform with foot to activate

digital display.

3. When “00.0” appears in display window, step onto scale.

DO NOT STEP ONTO SCALE UNTIL “00.0” APPEARS IN WINDOW.

4. Stand on platform without shifting or moving until weight is displayed.

NOTE: Digital display automatically turns off after several seconds.

Facts You Should Know

Your Weight Watchers

scale is a precise measuring instrument that is most

accurate when weighing a stationary object. To ensure the most accurate readings,

always try to stand on the same area of the scale platform and DO NOT MOVE.

Should the weight on the scale exceed the scale’s capacity, you may see an error

message “ERR”.

Electronic sensors are sensitive. Be careful not to drop or jar the scale. Place it

gently onto floor surface, and store where it will be protected from impact. The

scale is an electronic instrument and should never be submerged in water. Clean

with damp cloth and/or glass cleaner.

When the scale battery needs to be replaced, remove the screw from the battery

cover on the bottom of the scale with a philips screwdriver and remove the cover

and replace the old battery with a new 3V lithium battery (CR2032). Insert the

battery with the "+" side up. Do not attempt to open the scale or to remove

any components. Servicing should be done by qualified technicians only.

See warranty information below.

Don’t Overdo It!

A surefire way to get overly concerned with your weight is to weigh yourself too often.

Weigh yourself no more than once a week when you’re dieting. Though it’s hard to

stick to this pattern, it’s the best way to prevent unnecessary concern with normal

weight fluctuations, which are unrelated to your weight-loss efforts. Regardless of

your weighing habits, it’s important that you’re consistent.

Here are 5 rules for effectively monitoring your weight – weigh yourself:

• Once a week, on the same day of the week

• At the same time of day

• In the same place

• Wearing the same clothes

• Using the same scale

To keep track of your weight, record only one number for the week.

This will give you a clear picture of any trend your weight is following.

When You’re Maintaining Weight

Fluctuations in day-to-day weight tend to be smaller when weight is stable,

so a more frequent weigh-in pattern is helpful. To maintain a stable weight:

• Weigh yourself more often than once a week.

• Use the “5-pound rule” – research shows that people who keep weight

within a 5-pound range are more likely to maintain a healthy body weight

over the long term.

While a scale can be a useful tool on your weight-loss journey,

it’s not in and of itself a program for losing weight.

Come to a meeting and learn from us the best way to lose and maintain

weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a

meeting near you.

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Specifications

Brand	Conair
Model	WW15 Weight Watchers
Category	Scales
File type	PDF
File size	0.61 MB

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Frequently Asked Questions about Conair WW15 Weight Watchers Scale

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My scale shows an unrealistically low weight when I stand on it, why is that? Verified

For the best result, the scale should be standing on a hard level surface. When the scale is standing on for example a rug this can influence the measurement.

This was helpful (2534) Read more

What is BMI? Verified

BMI stands for Body Mass Index and can be calculated by dividing your weight in kilogram by your length in meters squared. For example someone with a weight of 70 kilogram and a lenght of 1,75 meter has a BMI of 22,86. A BMI between 18,5 and 25 is considered healthy.

This was helpful (1791) Read more

A battery in my device is oxidized, can I still safely use it? Verified

Ja, the device can still be safely used. Firstly, remove the oxidizd battery. Never use bare hands to do this. Then clean the battery compartment with a cotton swab dipped in vinegar or lemon juice. Let it dry and insert new batteries.

This was helpful (767) Read more