Manual Adidas ADBE-10235 Multi-gym

Need a manual for your Adidas ADBE-10235 Multi-gym? Below you can view and download the PDF manual for free in English. This product currently has 2 frequently asked questions, 0 comments and has 0 votes. If this is not the manual you want, please contact us.

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Utility Bench
IMPORTANT: Please read the Important Safety Notice and
Assembly Information in the Owner’s manual before assembling
this product.
ATTENTION! Veuillez lire l’Avis de sécurité important et le
Guide d’assemblage avant d’assembler cet appareil.
Assembly Manual Guide d’assemblage
Download manual in English (PDF, 0.88 MB)
(Consider the environment and only print this manual if it is really necessary)



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Brand Adidas
Model ADBE-10235
Category Multi-gyms
File type PDF
File size 0.88 MB

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Frequently Asked Questions about Adidas ADBE-10235 Multi-gym

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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Manual Adidas ADBE-10235 Multi-gym

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