Manual Zipro Rook Exercise Bike
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Specifications
| Brand | Zipro |
| Model | Rook |
| Category | Exercise Bikes |
| File type | |
| File size | 2.56 MB |
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Frequently Asked Questions about Zipro Rook Exercise Bike
Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.
My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified
In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.
This was helpful (1084) Read moreWhat muscles are trained when using an exercise bike? Verified
When correctly using an exercise bike you train abdominal, gluteal and leg muscles.
This was helpful (687) Read moreHow much exercise does an average adult need? Verified
As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.
This was helpful (21) Read moreWhat is the maximum heart rate during exercise? Verified
In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.
This was helpful (21) Read more
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